Rock Bridge, Tolton and other local Columbia schools took on Gans Creek for the state cross country races, headlined by a top ...

Harrisburg (Penn.) four-star running back Messiah Mickens has remained a hot commodity on the recruiting trail despite a ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The Giants claimed former Dodgers outfielder Justin Dean, who made a big play in the World Series, off waivers amid a flurry ...

Christian McCaffrey has come back strong from 2024 issues; Kyle Shanahan and Robert Saleh are doing some of their best work.

Mainland quarterback Sebastian Johnson launched a 61-yard touchdown pass to Butler in the second quarter then completed a ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Thousands of runners participated in events over the weekend surrounding the 2025 Detroit marathon. A study found sudden cardiac deaths associated with marathons to be rare. A runner in his 40s who ...