The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

During stressful situations, some people reach for headphones the way others reach for painkillers to feel better. In a ...

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Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Devin Williams, who was with the Yankees last season, fits the profile of a reliever the Blue Jays are likely to target this offseason. Jay Biggerstaff / Getty Images LAS VEGAS — The Toronto Blue Jays ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...