Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Watch as the lemurs at Blackpool Zoo strike their 'yoga' poses to soak up the autumn sun. Super-cute footage (click to play above) captures the moment when lemurs stretched out in what looks like a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...