A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Meta has expanded a key partnership ahead of Connect 2024 and it means great things for its next generation of smart glasses.

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

Gadgets allow us to track how much we eat, what we eat, our sleep and ... meeting small goals “puts deposits into their ...

It's pretty, it's brilliant, it comes with an external temperature sensor and it costs $280. But is it really worth it?

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Over three months after Apple introduced it at WWDC 2024, watchOS 11 is officially here. The 2024 Apple Watch update, which ...

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

it may help you track your sleep quality and women’s health. It also features a fitness tracking system that may enable you ...