I explain what science knows about experiences during sleep paralysis.

How many hours of sleep do you really need An expert explains the 4 stages of sleep and provides a complete age-by-age guide to help you optimise your health and brain function ...

The investigative minds at How to Survive explore sleep paralysis causes, coping mechanisms, and safety strategies to protect yourself.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

The mattress features dual adjustable firmness controlled by a remote, without needing Wi-Fi or an app. It includes a 3.5-inch comfort layer and temperature-balancing materials for support and cooling ...

The disease affects as many as 80 million in the U.S. alone. Now Apnimed, the $400 million company behind the first ever pill to treat it, is preparing to file for FDA approval. In November 2016, ...

Neither jellyfish nor sea anemones have brains. But these animals sleep in ways strikingly similar to humans, according to a study published today in Nature Communications 1. The findings bolster a ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

If you've never been unfortunate enough to experience sleep paralysis, it can be difficult to understand just how terrifying it really is. It leaves you unable to move or speak and gives you the ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.