Core-focused exercises for lower abs including crunches, planks, and twists.

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...

Bend your left knee and lower your hips towards the ground, keeping your right leg straight. Push off your left foot and stabilize your body over your right foot, bringing your left knee in front of ...

At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

Most retired Americans don’t have employment income to supplement their savings, even though a majority wish they did. That’s a problem in this “no hire” economy, as one economics writer put it. More ...

Workouts I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+ Workouts I’m a personal trainer who works with seniors: These are ...

Bend is on track to become the second city in Oregon to enact a fee on natural gas appliances in new home construction. The city took a big step in that direction by setting a fee amount this month.

Strength Workouts When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout Dumbbell Workouts I’m a certified trainer but even I struggle to get to the ...

Side belly fat has a way of hanging on, especially as you move through your 40s. Hormonal shifts, more time spent sitting, and fewer daily opportunities for movement all play a role. The solution ...

You’ve no doubt read the science and heard the admonitions from seemingly everyone, whether TikTokkers or your exercise-obsessed friend, about how essential it is to practice strength training. And ...

Bids are now open for the Marion Street Pedestrian Bridge, which has faced some resident opposition. The former NIPSCO building will be demolished to make way for apartments and a parking garage.