In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training the back and posterior chain is fu ...

Sports Reporter - Motorcycle racing enthusiast Josh joined the MCN team in 2019. He studied Sports Journalism at the University of Sunderland, leaving with a 2:1 and a Gold Standard Diploma in ...

The dance competition show, which debuted in 2005, has given fans so much more than dance routines over the years — it's given major drama Stephanie Sengwe is a pop culture enthusiast with over 10 ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...