Cabbage is low in carbohydrates, making it a good option if you follow a keto diet. It is also a good source of fiber and ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures. The sweetheart swiftly turned quiet, cranky, sleepless and fatigued, worn down by her ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Evidence for anxiety improvement with ketogenic diets remains ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

In pre-clinical models, high levels of lipids accelerated tumor growth in triple-negative breast cancer cells. Targeting blood lipids through medication or diet may help slow cancer progression, ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...