Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Premenstrual syndrome (PMS) and pregnancy can both have symptoms like abdominal (belly) cramping, bloating, mood swings, fatigue, and breast tenderness. Some symptoms are unique to pregnancy, ...

The shot is not only great at preventing pregnancy, it can lighten your periods or make them go away altogether. So most likely your period cramps will get lighter or go away altogether, too. Make an ...

49ers quarterback Mac Jones battled cramps for much of Thursday night's win over the Rams. Harry How / Getty Images SANTA CLARA, Calif. — Sunday’s game in Tampa, Fla., against the Buccaneers will be ...

Derrick Henry had just fumbled, injecting a shot of life into the Bills and their crowd with just over three minutes remaining Sunday night in Orchard Park, New York. Meanwhile, Ravens quarterback ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There's plenty of blame to go around after the Baltimore Ravens blew a 15-point lead in the fourth quarter in a shocking loss to the Buffalo Bills on Sunday night. While Baltimore's defense and ...

There are classic signs of pregnancy such as morning sickness or missing your period, but there are other physical changes that may indicate pregnancy even earlier. Here are 10 common signs of ...

Close up pregnant woman having leg cramps and massaging her ankle and leg while sitting uncomfortably on sofa, pregnancy fatigue and injury leg pain, prenatal care and health check up concept. Royalty ...

Differentiating between early pregnancy and premenstrual symptoms can be challenging. Here are the top early pregnancy symptoms to look out for if you think that you may be expecting. Jessica Rendall ...

This story is part of our March 2025 issue. To subscribe, click here. This story is part of our March 2025 issue. Click here to subscribe. I work for a small company, and I’ve been here for three ...

Hydration is one of the most important aspects of health, especially for athletes. On average, athletes lose around 500 milliliters (or 16.9 ounces) per hour. And while water itself is important, if ...