The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Sona suggests starting the day with simple poses like “downward dog” and “low crescent lunge.” “It wakes up your body and ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...