The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

One person I spoke with even said he moved to Chicago for its social scene. I'm not one for yoga, but I brought a mat and did ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Tourist practicing yoga at South Korean royal palace faces backlash - Many questioned whether it was appropriate for her to ...