Walking as a workout is fantastic exercise, but if all Sylvia wants is to lose fat, then making changes to her food will have ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Starbucks’ much-anticipated festive menu officially returned on November 6, marking the start of the holiday season with the brand’s most-beloved beverages—from peppermint-infused classics to ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...