A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

The Village People are performing at the 2026 World Cup draw on Friday. One reason why? Donald Trump loves "Y.M.C.A." ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Taylor Swift owned the weekend, with her 12th studio album, The Life Of A Showgirl, dropping on Friday. The 14-time Grammy winner's new pop album broke all sorts of streaming and sales records, ...

Millennial moms can shake it off on the dance floor alongside a community of other moms Scobey Photography Moms Feelin' Themselves is a grassroots company that aims to help de-stress moms by getting ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Madonna is getting back into the groove. The Queen of Pop revealed on Thursday that she will release a brand new dance album in 2026, and has resigned with Warner Records nearly two decades after ...

Dance halls, honky-tonks, speakeasies, jazz clubs, ballrooms, rock 'n' roll clubs, discotheques, raves, nightclubs and EDM festivals have different names, but they all have continued to attract music ...