These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Revelation Craft Brewing, which has operated out of a warehouse in West Rehoboth for a decade, is moving to what is currently The Waypoint hotel office on Rehoboth Avenue Extended. The Central Street ...

As baby boomers continue to retire, there is a natural desire to relocate to be near one of their children. It makes sense: They get to see their children and grandchildren regularly, help with ...

FORT DRUM, N.Y. — The U.S. Army's commitment to modernization takes a step forward as the 10th Combat Aviation Brigade of the 10th Mountain Division (Light Infantry) began the transition to the new AH ...