Western researchers tap into how the use of mindfulness can help those waiting for feedback navigate the negative emotions that can come from anticipation.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

Find peacefulness in the madness of college with Buddha's age-old teachings on concentration, balance, and inner peace.

A study by the University of São Paulo shows that meditation promotes physical relief and psychological balance for women with temporomandibular disorder (TMD).

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper ...