This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Of course, in Pilates and yoga, you may well find the teacher asks you to straighten your legs (and touch your toes) but, for runners, we want to make sure we're stretching the muscle, which is ...

So ask plenty of questions. Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order.

“A lot of people understand the benefits of exercise and training, but they still don’t stretch enough,” said Ayla Tse, a yoga instructor at Pure Yoga. “It doesn’t matter if you’re an ...