Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Kids Movement Hub: A free movement class for kids aged four to 10 years is running at Ballymote Family Resource Centre ...

Combining textual reading and archival work, Sunila Kale and Christian Novetzke have teamed together to chart the political conceptualisation of yoga ...

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

A craze for 'holistic' health pursuits such as yoga, Tai Chi and spirit dance has pushed memberships to record levels at the upmarket David Lloyd clubs. The Hertfordshire-based group, which has ...

There are two schools of thought regarding charity One says give freely without judging whether a person deserves it or not This premise follows nature the sun moon rivers and tress all give of themse ...

Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...