Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Remote work aches creep in quietly. A small tweak can change the way you sit, type and focus through long days. Families ...

As someone who works from home, I'm always looking for ways to incorporate physical activity into my daily routine to benefit my mental and physical health. I also refuse to buy a standing desk ...

That satisfying “crack” in your neck may feel like instant relief, but doctors warn it could come at a dangerous cost.

Your workspace affects more than just productivity. It shapes your mood, your focus, and even how your body feels at the end.

To kick off its November proceedings, Steelcase is offering a flat, sitewide 25% off discount, but use the checkout code ...

Remote work has become a regular part of professional life. While it offers flexibility and convenience, it also comes with health risks that often go ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

If you’re used to peering down (whether at your smartphone or keyboard), having general poor posture, or dealing with back ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Frosty school runs and blustery weekends are back. Your coat is sorted, your scarf is ready. Your headwear needs a rethink. Autumn’s chill bites at the ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree which changed the face of English football. Cole would become a regular ...