Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared a list of top 12 seeds you should be consuming regularly.

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.

Please provide your email address to receive an email when new articles are posted on . Raw peanuts are less allergenic than roasted peanuts. Infants achieved tolerance with no symptoms after 2 months ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

Roasted pumpkin seeds have higher polyphenol content than raw ones, making them more nutritious. They also contain less phytic acid, making roasted seeds easier for the body to digest and absorb ...

CORVALLIS, Ore. – Dairy cows that are fed flaxseed produce more nutritious milk, according to a new study by Oregon State University. Their milk contained more omega-3 fatty acids and less saturated ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the Vote, ...

The Myrtle Beach area offers several ways to take advantage of the fall oyster harvesting season, from places to harvest your own shellfish, to regular oyster roasts. Travis Long ...

Is it true that raw oysters are dangerous? Many raw dishes such as steak tartare and sushi carry a risk of illness. But raw oysters “are among the riskiest foods that we consume regularly,” said ...