High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

Fresh fig season is short, so don't miss out! Here's how to eat figs raw and the best ways to cook them for fig recipes.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

No matter how far medical innovations go — thanks to the relentless scientific and technological push — sometimes, the most effective remedies lie in the simplest household hacks! Ajwain is one such ...