In this article, read how Indian women can navigate the perimenopausal transition with expert-backed advice, focusing on ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

You deserve food that is soothing, nutrient-dense, and ridiculously easy to get on the table. These five meals support tissue ...

Alright, let’s talk salmon trout. This fish, from the freshwater streams of Italy, is a favorite because of its pinkish flesh ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

When most people come across animal bones on a hike, they might inspect them idly or quickly avert their eyes and keep moving. But to Hawke Woznick, these remnants of an animal’s life inspire ...

It’s more than a little disingenuous for public power advocates to take out a full-page ad in the Oct. 2 Seattle Times titled, “Now is the time to talk, not fight over hydropower and salmon.” The ...