Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

The importance of cardiovascular fitness was on fully display Sunday night (October 5) in the Mile High City. Denver sits at 5,280 feet above sea level—one mile to be exact—hence the nickname “The ...

Donald Trump is pulling down the wall between the US and Mexico. Speaking in Mexican, the President admitted his government should have been softer on illegal migration. He made the admission shortly ...

Archaeologists in Spain have discovered a 5,000-year-old stone monument that holds multiple burials and many grave goods, including weapons. These prehistoric stone monuments, known as dolmens, are ...

In 2021, an engineer with the ambition to shoot an arrow farther than anyone in history took aim at the record of 2,028 feet. While lying on his back on a salt flat, he drew back the bowstring of his ...

This is the utterly insane moment a daredevil tightrope walked across a 2,000ft-long highline between the peaks of two 2.4-mile-high mountains in France on June 11. The man began his journey at the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

At the center of Denver's Auraria Campus is the site where thousands will sit for lunch at what's considered the longest table in the U.S. Prep for an event of this magnitude is well underway. "We'll ...

“The table is, in my humble opinion, the most powerful place for connection to take place,” says Tim Jones, founder and executive director of Longer Tables. By hosting donation-based meals for diverse ...