No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
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How To Do A Hollow Hold And Actually Maintain Form

If you're looking for an exercise that will challenge your core completelymeaning obliques, six-pack, and deep stabilizerslook no further than the hollow hold. It's actually my favorite move, but it ...

Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.