Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

This celeb chef is famous for her uncompromising take on entertaining, and she keeps things fresh with the one ingredient ...

Go to our sponsor Viome and use code maryam to get $110 off your test - stop guessing and let your body tell you what it ...

Easy Lemon Herb Baked Chicken Breast is a quick meal that is healthy and oh so delicious! It is perfect for busy schedules or just because it is so good! ✅Ingredients • 4 boneless skinless chicken ...

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...

Oluwatosin Oluokun, a first-generation Nigerian, wife, and mother of two young children, remembers the day when she first learned she had high blood pressure and accelerated cholesterol levels and ...

The culinary chameleon has some surprising benefits. The culinary chameleon has some surprising benefits. Credit...Suzanne Saroff for The New York Times Supported by By Alexandra Pattillo With its ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Juice the rainbow. Whatever you use, it’s important to juice a range of vibrant produce whenever possible. “The more colorful the fruits and veggies, the more phytonutrients end up in the juice,” says ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...