Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Elle Johansen has been dancing since she was 9 years old. From the beginning, she knew she wanted to dance professionally. That dream came true when she joined Repertory Dance Theatre (RDT) in 2013, ...