Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Mallika Sherawat has revealed that the secret to her fitness is not fad diets or quick fixes but the disciplined practice of Iyengar yoga. The actor shared on Instagram that consistency has been ...

“Since you stay in poses longer, the practice develops patience, focus, and internal observation. Alignment and breath work together regulate the nervous system and calm the mind, relieving the stress ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...