Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Lorna Jane Clarkson started a career in dentistry when she decided to get her teeth into activewear, creating the brand we ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Kandi Burruss is known for starring in RHOA and making hit songs — we found her favorite seamless jumpsuit for just $20 at ...

Does your gym bag reek? You’re not alone, but it also doesn’t have to be this way. With proper care, you can keep your ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

LSU Tigers gymnast Olivia Dunne warms up on floor during the 2024 NCAA Women's National Gymnastics Semifinals at Dickies ...

Staying fit is incredibly important to Bass, who was diagnosed with diabetes a few years ago. He was initially diagnosed with ...