The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

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Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...