From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

An oncology social worker describes 3 nature-focused strategies — forest bathing, horticultural therapy, and animal-assisted therapy — that can help patients with cancer.

One group in Leaside-Bennington is helping Torontonians pause, breathe and reconnect with nature through the practice of ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Climb back into the “womb” with strangers in Bali or get hit with a hammer in Thailand. These are the new ways to relax and ...

Jackson County welcomes its second Certified Forest Therapy Trail endorsed by the Association of Nature & Forest Therapy.

You fall into bed on time and still feel wired. The room is dark, the phone is face down, and your brain keeps humming like a ...

Indulge in mindfulness through wellness tourism by booking these transformative experiences in Australia, designed for ultimate relaxation.

WILLIAMSVILLE-Deep in the Williamsville woods, a few participants sat with their guide, Amanda Kenyon, to meditate before venturing to seek nuances of color in the forest, then to share, to dial into ...