The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

The demand for flaxseed gum in the United Kingdom is entering a decade of steady expansion as food manufacturers accelerate ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Cornbread is a favorite for most feasts - how could a sweet potato cornbread not be a hit for your next holiday dinner? This ...

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

If you want to bring some of that same holiday magic from the holiday special into your own kitchen, here are some items you ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...