There’s also a 3,300-square-foot movement and fitness studio; a reflexology path designed to ... Charleston, S.C. In the ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

LSU gymnastics star Livvy Dunne made sure she brought her A-game with a stunning look for the team's official photoshoot for the 2024-25 season.

The connections to home and family are what see students through the rough patches, not designer linens, Liz Soares writes.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I was so nervous to start college, since I was moving a few states away,” one co-ed told The Post about her dorm, which cost ...

Welcome fall with these 30 beautiful fall door decorations. From pumpkin lanterns to spooky wreaths, transform your front ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...