How to use the Google Pixel Watch 3's Cardio Load and Target Load tools
The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...
Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Early Black Friday fitness deals: Fitness trackers, exercise equipment up to 51% off
Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...
Adding 5 minutes of exercise daily may help lower blood pressure
A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...
Exercise Is More Effective Than Walking At Lowering Blood Pressure: Study
Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...
7 Best Functional Training Exercises To Build Strength All Over
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.