Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Hegseth ordered more strict grooming and fitness standards and less training on subjects like the Privacy Act, cybersecurity ...

The yearly competition to find the Army’s best squad of soldiers, scheduled for this month, will not happen because of the ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

Strava is suing Garmin over alleged patent infringements that relate to two core fitness features: segments and heatmaps.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...