Harness the power of heat to boost heart health and recovery. Discover how sauna use mimics a cardio workout and supports longevity. Add this science-backed habit to your fitness routine for long-term ...

Forget your typical running club or book club. New York's newest way to mingle and network isn't at cocktail hour—it's at the sauna. Opening this fall in downtown Manhattan, Lore is NYC's newest ...

“It’s completely changed our lives,” said Sabine Zetteler, a London communications agency director, who last year, with her partner, Alex Booker, an artist, built a kit sauna cabin by Polhus in their ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

A recent Finnish study reveals that regular sauna bathing, a long-standing Nordic tradition, significantly reduces the risk of cardiovascular disease in both men and women. Frequent sauna use, 2-3 ...

Samuel Cornell is a Friend of The Conversation. Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many Australians. They're commonly found in gyms, hotels, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Which is better: Hot tub or sauna? It's an age-old question. The ancient Greeks took therapeutic hot baths at least as early as 1000 BC and, in Finland, sauna bathing is believed to date back as far ...

Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a study to test which method has the most acute benefits. This story was ...

It's early morning on a Sunday, and instead of emerging from under the duvet sporting a raging hangover like I used to in my 20s, I'm cold water dipping in a woodland. As much as I used to roll my ...