Many cucumber salads are dressed with some combination of salt, acidity (such as vinegar or lemon juice) and something tangy ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

The cucumbers in grocery stores today are a far cry from their earliest ancestors. It's actually one of the many vegetables ...

The Science Behind Mama's Microbe Madness Let's get real about what's actually happening inside those jars lining your ...

Cucumbers, whether eaten raw, pickled, or as supplement extracts, offer a variety of health benefits, according to a study published in the National Library of Medicine. Recent research highlights the ...

Fermented drinks in India, integral to festivals and daily life, aid digestion, boost immunity, and manage weight. Traditional recipes like kanji, chaas, and kombucha offer probiotic benefits, ...

“It’s blue cheese, but not as you’ve ever known it before,” says Paul Dyer, as we peer into a fridge full of very special cheeses that he helped create. When I try it, it blows my socks off – the best ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes. Gastroenterologist Dr. Sethi advises choosing live-culture options and avoiding sugary ...

Gut health has become more important than ever, and probiotics are extremely beneficial. When it comes to probiotics in Indian diets, dahi (curd) often takes the spotlight. While it is indeed a ...

When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb), always checking my fitness tracker. And on paper, I looked healthy.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Serin Quinn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...