With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Bopanna’s yoga sessions stretch from 20 minutes to 1½ hours Bopanna contemplated ... Also, Sania Mirza was No. 1 in women’s ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

This fall, look no further than the best black jeans for women as your new neutral—from skinny and straight leg to bootcut, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It's always the right time to celebrate the special women in your life with a thoughtful gift ... The lululemon 5mm mat is the best yoga mat we've tested. Made from natural rubber, it’s extra sticky ...

Christian Stringer: Hi and welcome back to the Home Stretch, the Daily Utah Chronicle sports podcast. My name is Christian, and I will be your host. Today, former soccer player and now producer Brooke ...