Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness solution.

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent study.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

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(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...