Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

Rayo's 37-year-old leader is yet another young, highly-rated Spanish coach from the Basque Country with big ambitions ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The saying goes that you should stay out of the kitchen if you can't take the heat, but new research suggests otherwise—for ...

Peloton is recalling nearly 878,000 exercise bikes in the U.S. and Canada — due to seat posts that can break during use and ...

CALEXICO— After months of debate and contention over the legitimacy of Proposition 50, voters across California headed to the ...