Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

With this modification, the team could flash a light repeatedly, causing the muscle to squeeze in response, in a way that ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...