A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...