Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Professional footballer players who became injured while on their period took longer to recover than when injuries occurred ...

Read how walking to school has improved traffic around two Cwmbran schools while boosting pupils' health and community spirit ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

From missed landings and wobbly handstands to weights that were clearly too ambitious, this compilation proves that progress ...

A shooter dressed in black killed at least two people and wounded nine others at Brown University on Saturday during final ...

Searching for the perfect gift but don’t know where to start? You'll find Christmas gift ideas across fitness, tech and more ...

If you know someone who loves fitness, health and wellness and need Christmas gift ideas, you've come to the right place ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...