Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

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Two navy aircraft from the USS Nimitz aircraft carrier crashed just 30 minutes apart into the South China sea over the weekend – but all five crew members from both craft were mercifully rescued ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and sugary drinks. The truth hits harder: fitness can’t fully outwork poor ...

A 6-year-old shelter dog was left "sad and confused" after his adopters decided to return him, just 30 minutes after he had arrived at what was supposed to be his new forever home. Foster carer Sophia ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done consistently is more effective than the occasional marathon session. And, ...