A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

SPORTS Direct has unveiled its star-studded Christmas advert for 2024 which is set to appeal to football, rugby and wider fitness fans. The action-packed film features sporting legend Frank ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Particularly noteworthy about Dines' achievement is that he broke the previous world record, set in 2016 by his friend and ...

The S'porean athlete is challenging stereotypes and creating spaces where women can realise their potential. Read more at ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

Two American runners beat a world record by over an hour during a 100-mile ultra race in Antarctica that began on Thursday, ...

A world record-holding ultra-endurance athlete is set to share his journey in Worcester. Sean Conway, who holds records for completing 105 Iron Man competitions in 105 days, swimming the length of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

ALICA SCHMIDT has made a big career change after an “emotional rollercoaster” Olympics. The athletics star, who is dubbed the ...

Alica Schmidt, who was dubbed the “world’s sexiest athlete,” pushed herself out of her comfort zone and she’s now embarking ...