This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The grey and white primate was spotted in the ‘lotus position' - with its wrists on its knees. The video was released by the Blackpool Zoo, UK.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

But because most styles of yoga involve a physical component, you can definitely overdo it when it comes to the demands you’re putting on your body physically if you’re doing a practice that ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

“Five minutes of chair yoga a day is better than doing it once a week for an hour ... Warm up your joints by making small circles with your hands and feet. Andrey Popov – stock.adobe.com ...

“Five minutes of chair yoga a day is better than doing it once a week for an hour ... Start by placing both feet flat on the floor with your chair pushed back from your desk.

Finding the best boots for wide feet means doing some extra research and searching for the brands that cater to your needs. But it’s well worth it. Not only can wearing shoes that are too tight ...