Maintaining healthy blood sugar levels is crucial for overall health and well-being. When blood sugar levels are well-regulated, the body functions efficiently, making it easier to manage weight.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

ENERGY drinks can cause a stroke, warn doctors who treated a man who nearly died after guzzling eight a day. Medics at ...

Many women think gestational diabetes ends after delivery, but postpartum tests say otherwise. NUH’s new programme helps ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

10:00, Fri, Nov 21, 2025 Updated: 10:01, Fri, Nov 21, 2025 As winter looms and Britons head to office Christmas parties and family festivities, our bodies - as well as our wallets -can feel the strain ...

The average Australian drinks almost 60 liters of soft drink a year. Many people see diet soft drinks as a "healthier" choice than regular ones, and when it comes to sugar, that's true. In comparison, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may confuse the brain—and trigger an urge to eat. Artificial sweeteners in ...

Drinking an occasional soda is not a cause for concern, but drinking them often can affect your health. Too much added sugar or artificial sweeteners may raise your risk for chronic diseases, tooth ...