Weeks after the competition show’s season finale, Alix Earle told E! she’s still “obsessed” with the Cyklar Vanilla Verve ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

There is also a dance studio, complete with a wood floor and large mirrors. Here scientists record the movements of human ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

The Christmas countdown to look and feel your best Its officially on, the Christmas Countdown is the season of sparkling ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Gisele Bündchen showed off her supermodel figure while posing for a photo shoot in Miami over the weekend. The model, 45, ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...