A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Katy Perry has her fans wanting to puke after calling this thrilling horror the best thing ever, and the comments are ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Darby Allin was scheduled to climb Mount Everest in April 2024, but a foot injury derailed his plans. 2025 offers another opportunity for him to make the climb, and he still has plans to head up ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...