Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

The Food Network star made the delicious dessert on 'Barefoot Contessa' for her 40th anniversary with husband Jeffrey 17 ...

Omega‑3 fatty acids are indispensable for long‑term health, and vegetarians have multiple plant‑based options to ensure ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

Candied ginger is the shining star in Jean-Georges Vongerichten's dark-chocolate pudding. The chef liked using ginger everywhere from marinades to desserts and the spicy-sweet kick pairs perfectly ...

Chia puddings are a nutritious and easily customizable way to kick off your morning. This recipe draws on the nostalgic combo of peanut butter and jelly for a sweet breakfast treat. Marjorie Taylor ...

This is the ultimate cheat’s dessert recipe — so easy yet so delicious. Make sure you let the chia seeds set properly for at least four hours in the fridge, ideally overnight prior to serving. Combine ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...