With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Place the sesame seeds on a baking sheet and set aside.

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

These Low Carb Crackers are a delicious and healthy alternative to traditional crackers. Made with almond flour and parmesan cheese, these crackers are crispy, tasty, and a great way to satisfy your ...

Overhaul your eating habits with these 25 best healthy recipes to kickstart the New Year—discover delicious options that will revolutionize your meal prep! The post 25 Best Healthy Recipes to Start ...

December, I tackle a project that I’d put off since summer: Making jam. Mind you, I don’t wake up one morning thinking, ...

Adding seeds to your diet is one of the easiest ways to enhance your overall nutrient intake. Seeds are small but packed with essential vitamins, minerals, healthy fats, and fibre. Due to their rich ...

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

Chia seeds are a super food that is known to have several benefits. These tiny seeds are rich in fibre, protein and omega-3 fatty acids (ALA). They also have several important nutrients such as ...

Chia seeds are considered to be an excellent addition to homemade jam. As per a Health report, registered dietitian Brittany Brown, RD, recommended mixing a big spoonful of chia seeds with crushed ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, and boosting energy. Chia seed pudding is one of the easiest breakfasts to ...