Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

On the occasion of National Nutrition Week, which is observed from 1-7 September every year, we at OnlyMyHealth bring you a detailed guide to how you can ensure a balanced food plate.

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

A healthy diet will combine all the nutrients and foods groups mentioned above, but you need to balance them, too. A handy way to remember how much of each food group to eat is the plate method.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Lunchbox Hero founder Candice Kelly with her daughter Tatiana, the inspiration behind the kid-led meal planning app. Lunchbox Hero's digital interface shows the Daily Lunch Builder and an auto ...

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive to be the right food choices." Stream NBC 5 for free, 24/7, wherever you ...

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate' By Renée Onque, CNBC • Published April 19, 2025 • Updated on April 20 ...

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive to be the right food choices." Stream Los Angeles News for free, 24/7 ...